Weigh In record (no journal entry) for 13 January 2019
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216.4 lb
Lost so far: 6.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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2616 kcal
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Fat: 61.10g | Prot: 213.00g | Carb: 296.26g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Nutpods French Vanilla Unsweetened Creamer, Regular White Bread Serving 100g, Ketchup, Chicken, Smucker's Seedless Blackberry Jam. Lunch: Pork Loin (Tenderloin) , Old Wisconsin Turkey Sausage Snack Sticks (14g), GT's Organic Raw Gingerade Kombucha. Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Outshine Mango Fruit Bar, Regular White Bread Serving 100g. Snacks/Other: Franz Macaroons Cookies, Jalepeno Lime Chicken Soup. more...
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gaining 3.5 lb a week
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