Weigh In record (no journal entry) for 28 September 2012
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146.6 lb
Lost so far: 13.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2012:
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973 kcal
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Fat: 23.46g | Prot: 27.24g | Carb: 176.27g.
Breakfast: Fruit to Go, Tropical Trail Mix, Hazelnut Coffee Whitener. Lunch: Cucumber (with Peel), sugar free jello, apple sauce, granny smith apple, cheese string, cheerios. Dinner: Honeydew Melons, Brussels Sprouts, Red Tomatoes, Mostly Noodles Soup. more...
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losing 11.2 lb a week
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