Catskinner's Journal, 28 September 2012

149.7 lb Lost so far: 1.5 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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2835 kcal

Fat: 218.13g | Prot: 153.93g | Carb: 69.51g.   Breakfast: coconut oil, Sour Cream (Cultured), Whole Milk Plain Yogurt, Cocoa Powder (Unsweetened), milk, flax seed, whey extreme, boiled egg. Lunch: escalope, Simple Sliced Vegetable Salad, Carrot salad with olive oil and lemon juice. Dinner: butter, Mizra French Salami, Soft Ripened Brie Cheese, coconut oil. Snacks/Other: milk, Instant Coffee (made from Powdered). more...

1806 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...