BobMciu's Journal, 28 September 2012

213.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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488 kcal

Fat: 12.43g | Prot: 15.12g | Carb: 99.42g.   Breakfast: Great Grains Crunchy Pecans Cereal, Bran Cereal, Pineapple, Coffee, All Natural Premium Clover Honey, 1% Fat Milk, Cream (Half & Half). more...

2898 kcal

Activities & Exercise: Golf (cart) - 4 hours and 28 minutes, Stretching (yoga) - 30 minutes, Resting - 12 hours and 31 minutes, Sleeping - 6 hours and 31 minutes. more...