Weigh In record (no journal entry) for 28 September 2012
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190.0 lb
Lost so far: 37.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2012:
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1558 kcal
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Fat: 61.37g | Prot: 87.15g | Carb: 186.12g.
Breakfast: Skinny B, Organic Plain Probiotic Yogourt, PGX Fiber Supplement, All-Bran Buds, Coffee with Milk. Lunch: Vegetable Soup (Home Recipe), Chicken Breast (Skin Not Eaten), Pears. Dinner: Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, White Potatoes (Flesh and Skin), Cooked Beets (from Fresh), Baked or Broiled Trout. Snacks/Other: Extra Virgin Olive Oil, Air Popped Popcorn. more...
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2256 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Circuit Training - 25 minutes, Sleeping - 23 hours and 5 minutes. more...
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steady weight
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