Weigh In record (no journal entry) for 20 May 2008
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107.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2008:
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1404 kcal
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Fat: 21.62g | Prot: 34.68g | Carb: 255.35g.
Breakfast: south diet meal replacement, vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar). Lunch: Fresh Express. Dinner: hot chocolate, hot chocolate, grapefruit, grapes. Snacks/Other: pudding, wine, grapes. more...
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1963 kcal
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Activities & Exercise:
Strength Class at gym - 1 hour, spin class at gym - 1 hour, pilates - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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