Weigh In record (no journal entry) for 28 September 2012
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189.6 lb
Lost so far: 38.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2012:
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1382 kcal
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Fat: 68.02g | Prot: 52.82g | Carb: 172.18g.
Breakfast: Regular Fries, Peanut Butter, Multigrain Bread. Lunch: Lettuce Salad with Egg, Tomato, and/or Carrots, Ranch Salad Dressing . Dinner: Regular Fries, The Famous Krystal. more...
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gaining 4.2 lb a week
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