Weigh In record (no journal entry) for 28 September 2012
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208.8 lb
Lost so far: 29.3 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2012:
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1466 kcal
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Fat: 39.46g | Prot: 49.65g | Carb: 238.32g.
Breakfast: Oatibix, banana, splenda, low fat milk. Lunch: Tea with Milk, apple, peanuts and cashnew nuts, Philadelphia Light, Low GI Bread. Dinner: tin of chopped tomatoes, tomato paste, egg, garlic, onion, chilli, Ketchup, bell pepper. Snacks/Other: chewing gum, Digestive Biscuit. more...
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losing 6.2 lb a week
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