Weigh In record (no journal entry) for 28 September 2012
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146.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2012:
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1337 kcal
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Fat: 9.65g | Prot: 84.90g | Carb: 131.40g.
Breakfast: Promax. Lunch: Sliced Multigrain Bread, Tuna in Water (Canned). Dinner: 0% Greek Yoghurt, Flour Tortilla. Snacks/Other: bitter beer. more...
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losing 7.0 lb a week
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Colinhiscock's weight history
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