Weigh In record (no journal entry) for 13 January 2019
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181.9 lb
Lost so far: 7.9 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2019:
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233 kcal
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Fat: 14.27g | Prot: 7.43g | Carb: 18.05g.
Breakfast: Ciabatta with ham, lettuce and mayo. more...
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losing 4.3 lb a week
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Sheawyn's weight history
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