Weigh In record (no journal entry) for 12 January 2019
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238.3 lb
Lost so far: 4.7 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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1388 kcal
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Fat: 32.22g | Prot: 46.18g | Carb: 203.82g.
Breakfast: Fried Egg without Fat, Bananas, Elli Quark - Lemon, Tropicana Light Orange Juice. Dinner: Sunkist Navel Orange, Smart Ones Classic Favorites Three Cheese Ziti Marinara, Duncan Hines Classic Carrot Cake, Tropicana Light Orange Juice, Jameson Irish Whiskey. more...
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gaining 0.1 lb a week
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