Weigh In record (no journal entry) for 12 January 2019
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165.8 lb
Lost so far: 13.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2019:
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1735 kcal
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Fat: 78.62g | Prot: 62.68g | Carb: 191.52g.
Breakfast: Alpine Fresh Blueberries, The Greek Gods Honey Greek Yogurt (Cup). Lunch: Parsnips (Without Salt, Drained, Cooked, Boiled) , Market Basket Brussels Sprouts, Hunt's Butterscotch Pudding Snack Pack, Ore-Ida Steak Fries, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Meijer Pretzel Bun, Ground Lamb or Patty. Snacks/Other: Sarris Candies Chocolate Covered Pretzels, Heluva Good Bodacious Onion Sour Cream Dip, Green Giant Fresh Baby Cut Carrots, Happy Farms Sharp Cheddar Cheese. more...
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losing 4.9 lb a week
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