Smuzza's Journal, 24 June 2010

116.0 lb Lost so far: 10.0 lb.    Still to go: 6.0 lb.    Diet followed 100%.

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805 kcal

Fat: 12.95g | Prot: 62.78g | Carb: 110.19g.   Breakfast: tea, milk. Lunch: slim a soup, banana. Dinner: crab sticks, chicken breast. Snacks/Other: muller light rice pudding, grapes. more...

1748 kcal

Activities & Exercise: Resting - 2 hours and 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Exercise machine (slow) - 5 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Sitting - 5 hours and 40 minutes. more...