Weigh In record (no journal entry) for 12 January 2019
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215.9 lb
Lost so far: 7.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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1518 kcal
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Fat: 31.80g | Prot: 142.22g | Carb: 198.47g.
Breakfast: Smucker's Seedless Blackberry Jam, Regular White Bread Serving 100g, Nutpods French Vanilla Unsweetened Creamer, Chicken, Ketchup, Egg Beaters All Natural 100% Egg Whites. Lunch: Butter, Broccoli, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup, Capital Kombucha Ginger Kombucha, Pears. more...
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gaining 5.6 lb a week
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