Weigh In record (no journal entry) for 12 January 2019
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359.1 lb
Lost so far: 20.9 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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1429 kcal
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Fat: 114.32g | Prot: 75.30g | Carb: 31.57g.
Breakfast: Central Market Ground Flax Seed, Kirkland Signature Low Sodium Bacon , Cheddar Cheese, Egg, Calavo Avocado, Cream (Half & Half), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Hormel Thick Slice Pepperoni, Mozzarella Cheese, Fathead Pizza Crust. Dinner: Albertsons Heavy Whipping Cream , Borden Shredded Cheddar Cheese, Essential Everyday Brussels Sprouts. Snacks/Other: Great Value Roasted Salted Almonds , Hormel Thick Slice Pepperoni, Sargento Mild Cheddar Cubes Cheese Snacks. more...
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losing 32.2 lb a week
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