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getting somewhere!! only 9 to go and I'm back to where I was in June. 5 pounds gone!!
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141.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2012:
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1185 kcal
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Fat: 36.83g | Prot: 59.74g | Carb: 153.31g.
Breakfast: Red Raspberries, Organics Vanilla Soymilk, Bananas, Body by Vi Nutritional Shake Mix. Lunch: Cucumber (Peeled), 10" Thin Crust Pepperoni Pizza. Dinner: Chocolate Syrup, Organics Vanilla Soymilk, Body by Vi Nutritional Shake Mix. Snacks/Other: Grapes (American Type, Slip Skin), Blackberries. more...
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2580 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Bicycling (very fast) - 17.5/mph - 1 hour. more...
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losing 2.1 lb a week
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