Woodly's Journal, 27 September 2012

Weigh from digital scale by quest diagnostics.

135.2 lb Lost so far: 4.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 41.96g | Prot: 76.98g | Carb: 189.17g.   Breakfast: Green Machine Smoothie. Lunch: White Cake (Without Frosting), Pretzels. Dinner: Southwest Chicken Salad with Grilled Chicken Strips. Snacks/Other: Salt & Pepper Pistachios. more...

1494 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...