Weigh In record (no journal entry) for 12 January 2019
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217.6 lb
Lost so far: 9.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2019:
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1481 kcal
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Fat: 82.29g | Prot: 70.75g | Carb: 128.27g.
Breakfast: Coffee. Lunch: Kraft Smooth Peanut Butter, Granny Smith Apples, Vegetable Soup (Home Recipe). Dinner: Andy Boy Broccoli Rabe Rapini, Baked or Broiled Salmon. Snacks/Other: Extra Virgin Olive Oil, Air Popped White Popcorn . more...
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losing 6.3 lb a week
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