Weigh In record (no journal entry) for 12 January 2019
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149.5 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2019:
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2098 kcal
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Fat: 71.82g | Prot: 136.14g | Carb: 215.57g.
Breakfast: Banana, Myprotein Semi di Chia Biologici, Ecor Fiocchi d'avena Grandi Integrali. Lunch: Patatine Fritte, Pistacchi, Salsa Yogurt, Insalata Mista, Tortilla, Petto di Pollo. Dinner: Motta Panettone, Dal Mare Tonno al Naturale, Bonduelle Mais Bio, Conad Carote Cotte al Vapore, La Valle dei Raccolti Fagiolini Fini. Snacks/Other: Prozis Real Whey 100% Whey Protein Vanilla, Named Hydrafit. more...
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losing 0.1 lb a week
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