smoochtech's Journal, 27 September 2012

Weigh In record (no journal entry) for 27 September 2012
242.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 September 2012:
444 kcal Fat: 29.34g | Prot: 32.29g | Carb: 11.03g.   Breakfast: morningstar crumble, Veggie Breakfast Bacon Strips, egg. more...
gaining 3.5 lb a week

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