amelie_80's Journal, 12 January 2019

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Weigh In record (no journal entry) for 12 January 2019

106.3 lb Lost so far: 11.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2019:

479 kcal

Fat: 12.55g | Prot: 59.78g | Carb: 36.49g. Breakfast: Американо, ВкусВилл Вареники с Творогом. Dinner: SPAR Форель Соленая. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...

1427 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.1 lb a week

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amelie_80's Journal, 12 January 2019

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