Weigh In record (no journal entry) for 12 January 2019
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110.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2019:
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2085 kcal
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Fat: 87.59g | Prot: 155.47g | Carb: 167.20g.
Breakfast: Light Fragole, Yogurt senza Lattosio, Fitness Cereali Integrali, Prugne. Lunch: Amadori Hamburger Delicato di Pollo, MAIS BONDUELLE, TONNO AL NATURALE CONAD, SHIRATAKI, ZUCCHINE, CLEMENTINA. Dinner: Prosciutto Crudo, Bistecca alla Fiorentina (Tagliata con 0 cm di Grasso, Cotta, alla Griglia), Patate al Forno, Pane Comune, Spinaci Cotti (da Freschi), Fior Fiore Coop Cantucci alle Mandorle , Salame Tagliato Fresco in Salumeria, Come Una Volta Giardiniera di Verdure, Cuori di Carciofo Sott'olio. Snacks/Other: Weetabix Weetabix, Grenade Carb Killa. more...
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1320 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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