Weigh In record (no journal entry) for 06 January 2019
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183.2 lb
Lost so far: 8.2 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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738 kcal
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Fat: 54.01g | Prot: 52.88g | Carb: 7.84g.
Breakfast: Jack Link's Original Beef Jerky, Bacon, Subway Tomatoes, Cheddar Cheese, Cooked Egg. more...
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gaining 0.4 lb a week
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