neela30's Journal, 24 June 2010

140.5 lb Lost so far: 6.0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

---

1546 kcal

Fat: 43.27g | Prot: 80.47g | Carb: 219.33g.   Breakfast: Nesquik Fat Free Chocolate Syrup, 2% Fat Milk, Aria Women's Protein, Banana, Baby Spinach. Lunch: Nonfat Blueberry Greek Yogurt, Almonds, Steel Cut Oats. Dinner: Cheese Filled Ravioli with Meat Sauce. Snacks/Other: 100 Calorie Butter Popcorn, Hard Whole Wheat Pretzels. more...

2141 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 30 minutes. more...