Weigh In record (no journal entry) for 27 September 2012
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208.5 lb
Lost so far: 10.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2012:
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1095 kcal
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Fat: 23.38g | Prot: 56.27g | Carb: 176.65g.
Breakfast: Low Fat Mayonaise, Chunk Light Tuna in water, Pretzel Rods, Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory). Lunch: Grapes. Dinner: Lettuce Salad with Assorted Vegetables, Fire Roasted Vegetables with Balsamic Butter Sauce, Savory Turkey Meatloaf. Snacks/Other: Double Cookies & Cream Frozen Yogurt, New York Cheesecake Frozen Yogurt, Pretzel Rods. more...
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losing 0.4 lb a week
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