Weigh In record (no journal entry) for 27 September 2012
|
216.8 lb
Lost so far: 14.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2012:
|
1673 kcal
|
Fat: 99.01g | Prot: 74.73g | Carb: 126.72g.
Breakfast: Green Tea Natural Raspberry Drink Mix. Lunch: Classic Potato Chips (53.1g), Italian Sub. Dinner: Roast Beef, Roasted Potato, Fat Free Milk. Snacks/Other: Fuji Apples, Dark Chocolate M&M's, Extra Sharp White Cheddar Cheese, Garlic Stuffed Jumbo Olives, Smoked Beef Sticks , 85% Cocoa - Extra Dark. more...
|
|
2994 kcal
|
Activities & Exercise:
Desk Work - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 8 hours, Driving - 3 hours and 20 minutes, Resting - 4 hours and 55 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Minky48's weight history
|