rschafer1970's Journal, 11 January 2019

133.8 lb Lost so far: 20.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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968 kcal

Fat: 37.74g | Prot: 35.76g | Carb: 125.27g.   Lunch: Blueberries . Dinner: Chow Mein Chinese Noodles , Chinese Fried Rice, Sweet and Sour Pork, Safeway Ginger Beef. more...

1481 kcal

Activities & Exercise: Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...