Weigh In record (no journal entry) for 27 September 2012
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210.6 lb
Lost so far: 23.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2012:
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1752 kcal
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Fat: 89.15g | Prot: 76.12g | Carb: 170.16g.
Breakfast: Extra Crunchy Peanut Butter, Seedless Strawberry Jam, Homestyle Cracked Wheat with Whole Grain Bread, Banana, 2% Milk. Lunch: Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Potato French Fries. Dinner: American Potato Salad, Coleslaw , Pork Chop. more...
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2909 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
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losing 1.4 lb a week
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