Weigh In record (no journal entry) for 11 January 2019
|
215.1 lb
Lost so far: 7.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2019:
|
2316 kcal
|
Fat: 59.34g | Prot: 217.70g | Carb: 268.27g.
Breakfast: Banana Bread, Pears, Nutpods French Vanilla Unsweetened Creamer, Egg Beaters All Natural 100% Egg Whites, Ketchup, Chicken, Outshine Mango Fruit Bar. Lunch: Suja Berry Kombucha, Birds Eye Normandy Blend Vegetables, Birds Eye Steamfresh Broccoli Cuts, Chicken, Old Wisconsin Turkey Sausage Snack Sticks (16g). Dinner: Outshine Mango Fruit Bar, Egg Beaters All Natural 100% Egg Whites, Birds Eye Steamfresh Broccoli Cuts, Chicken, Butter, Ketchup, Pretzilla Soft Pretzel Bites. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marksmith176's weight history
|