Pdover's Journal, 27 September 2012

40

154.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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983 kcal

Fat: 31.21g | Prot: 72.93g | Carb: 107.70g.   Breakfast: Yogurt Honey Peanut. Lunch: Lowfat Plain Greek Yogurt. Dinner: Hard Parmesan Cheese, Cheese Filled Tortellini, Yogurt Honey Peanut. more...

2068 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...