Weigh In record (no journal entry) for 11 January 2019
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168.6 lb
Lost so far: 11.6 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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1774 kcal
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Fat: 131.43g | Prot: 99.82g | Carb: 47.24g.
Breakfast: Central Market Coconut Oil, Countryside Creamery Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Baker's Corner Baking Cocoa, Stevia in the Raw, Butter, Equate Daily Fiber (5 Capsules), SciVation Xtend BCAAs, Bigelow Tea Green Tea. Lunch: Ketchup, Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat). Dinner: Green Peas, No Name Fully Cooked Real Bacon Bits, Kraft Natural Shredded Mild Cheddar Cheese, Skinless Chicken Breast, McAlister's Deli Low Calorie Italian Salad Dressing, Great Value Romaine Lettuce. Snacks/Other: Kroger Salted Sunflower Kernels, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Stevia, Butter. more...
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losing 7.0 lb a week
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