Weigh In record (no journal entry) for 11 January 2019
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180.2 lb
Lost so far: 0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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1287 kcal
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Fat: 46.17g | Prot: 86.24g | Carb: 138.43g.
Breakfast: Danone Oikos Vanilla Greek Yogurt, Kirkland Signature Fully-Cooked Bacon, Selection Mixed Fruit Blend, Compliments Large Eggs. Lunch: Lilydale Chicken Breast Boneless Skinless, Apples, Oranges. Dinner: Mashed Potatoes (Whole Milk and Margarine Added), Great Value Tilapia. Snacks/Other: Carrot Cake without Icing. more...
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losing 1.4 lb a week
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deblefave2's weight history
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