Jasonschofield1's Journal, 11 January 2019

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Weigh In record (no journal entry) for 11 January 2019

146.6 lb Lost so far: 5.4 lb. Still to go: 3.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2019:

1712 kcal

Fat: 95.31g | Prot: 49.84g | Carb: 166.27g. Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Crisps, Crisps, Crisps, Chicken Burger on Bun, Deep Fried Potato French Fries (from Fresh), Egg Salad Sandwich. more...

1969 kcal

Activities & Exercise: Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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Jasonschofield1's Journal, 11 January 2019

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