Weigh In record (no journal entry) for 11 January 2019
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166.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2019:
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709 kcal
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Fat: 17.50g | Prot: 63.37g | Carb: 76.17g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: John West Tuna Chunks in Spring Water, Sainsbury's Blueberries, Lychee, Sainsbury's Easy Peelers, Broccoli, Baresa Grilled Aubergines in Sunflower Oil. Snacks/Other: Danone Light and Free Skyr. more...
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losing 5.6 lb a week
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