Weigh In record (no journal entry) for 27 September 2012
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209.7 lb
Lost so far: 28.4 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2012:
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1334 kcal
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Fat: 45.46g | Prot: 51.70g | Carb: 177.42g.
Breakfast: banana, Shreddies with Semi-Skimmed Milk. Lunch: Low GI Bread, apple, flatbread, Philadelphia Light. Dinner: lamb chop, pasta, bell pepper, light soy sauce, cashnew nuts, Ketchup, chilli, onion, rice wine. more...
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2816 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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Loug 76's weight history
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