vidgro's Journal, 27 September 2012

181.7 lb Lost so far: 3.5 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 84.86g | Prot: 53.40g | Carb: 116.75g.   Breakfast: brioche, cappuccino, coffee. Lunch: filetti di sgombro, insalata grecia. Dinner: stelline, vegetable soup home, parmesan. more...

2033 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...