Weigh In record (no journal entry) for 10 February 2010
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116.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2010:
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1442 kcal
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Fat: 49.01g | Prot: 138.03g | Carb: 118.88g.
Breakfast: Wheybolic Extreme 60 - Chocolate, Atkins Advantage Peanut Butter Granola Bars, Milk (Nonfat), Espresso Coffee. Lunch: Yellow Mustard, Tomatoes, Salami, White Turkey (Deli Cut Rotisserie), Whole Wheat Bread. Dinner: beef steak strips, edamame, Butternut Winter Squash. Snacks/Other: Light Chocolate Milk Shake, Apples. more...
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1610 kcal
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Activities & Exercise:
Sitting - 6 hours, Pilates - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 2.0 lb a week
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akasem's weight history
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