Weigh In record (no journal entry) for 12 January 2010
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119.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2010:
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1242 kcal
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Fat: 50.94g | Prot: 109.13g | Carb: 94.09g.
Breakfast: Fruit Salad, Cooked Spinach (from Fresh), 100% Liquid Egg Whites, Milk (Nonfat), Espresso Coffee. Dinner: Balsamic Vinegar, Olive Oil, Chicken Breast, Zucchini, Spinach. Snacks/Other: Nourishing Food Bar - Super Protein. more...
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1836 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 25 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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akasem's weight history
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