Weigh In record (no journal entry) for 21 February 2010
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115.4 lb
Lost so far: 7.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2010:
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1484 kcal
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Fat: 47.35g | Prot: 142.22g | Carb: 142.91g.
Breakfast: Espresso Coffee, Milk (Nonfat), Quick 1 Minute Oats, Medjool Dates. Lunch: Roasted Seasonal Vegetables, Extra Lean Turkey Bacon, Chicken Meat (Broilers or Fryers, Roasted), Whole Wheat Low Carb High Fiber Tortillas. Dinner: Solid White Albacore in Water, edamame, Cashew Nuts, California Pistachios, Clementines, Apples. Snacks/Other: Spiced Cider, Wheybolic Extreme 60 - Chocolate. more...
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1668 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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akasem's weight history
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