Weigh In record (no journal entry) for 20 May 2010
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108.4 lb
Lost so far: 14.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2010:
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1014 kcal
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Fat: 55.82g | Prot: 66.00g | Carb: 68.82g.
Breakfast: Smart & Delicious Low Carb High Fiber Tortillas, Turkey Bacon, Milk (Nonfat), Espresso Coffee. Lunch: Thousand Island Dressing, Guacamole with Tomatoes, Mixed Salad Greens, Chicken Breast. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...
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1435 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 2 hours, Stretching (yoga) - 1 hour, Resting - 10 hours, Sleeping - 9 hours. more...
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losing 0.3 lb a week
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akasem's weight history
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