akasem's Journal, 27 April 2010

110.6 lb Lost so far: 12.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1109 kcal

Fat: 27.40g | Prot: 115.96g | Carb: 111.02g.   Breakfast: Atkins Advantage Chocolate Chip Granola Bar, Skinny Vanilla Latte (Tall). Lunch: Select 100% Whole Wheat Sandwich Thins, Alaskan Salmon Burgers, protein bar chocolate. Dinner: Strawberries, Fat Free Cottage Cheese. Snacks/Other: Nectarines, Elite Gourmet Milk Chocolate. more...

1356 kcal

Activities & Exercise: Pilates - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...