Weigh In record (no journal entry) for 15 April 2010
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110.2 lb
Lost so far: 12.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2010:
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1361 kcal
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Fat: 58.51g | Prot: 83.55g | Carb: 147.83g.
Breakfast: Cinnamon Raisin Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Jams and Preserves, Blueberries, Blackberries, Milk (Nonfat), Espresso Coffee. Lunch: Atkins Advantage Caramel Chocolate Peanut Nougat Bar. Dinner: Ground Beef (85% Lean / 15% Fat), Tomatoes, Chicken Breast. Snacks/Other: Medjool Dates, California Pistachios, Almonds, Nectarines. more...
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1205 kcal
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Activities & Exercise:
Resting - 13 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...
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losing 2.3 lb a week
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akasem's weight history
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