akasem's Journal, 07 April 2010

112.8 lb Lost so far: 10.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 36.79g | Prot: 177.17g | Carb: 61.87g.   Breakfast: Espresso Coffee, Milk (Nonfat). Lunch: Salami, Deli Turkey or Chicken Breast Meat, Tuna in Water (Canned). Dinner: edamame, trident cod. Snacks/Other: Raspberries, Blackberries, Light Chocolate Milk Shake. more...

1631 kcal

Activities & Exercise: Sitting - 5 hours, Circuit Training - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...