Weigh In record (no journal entry) for 22 February 2010
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114.4 lb
Lost so far: 8.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2010:
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1729 kcal
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Fat: 41.11g | Prot: 150.37g | Carb: 208.97g.
Breakfast: Atkins Advantage Peanut Butter Granola Bars, Milk (Nonfat), Espresso Coffee. Lunch: Yellow Mustard, Fruit Salad, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread. Dinner: Solid White Albacore in Water, Chickpeas, Bell Peppers, Grape Tomatoes, Mixed Salad Greens, Balsamic Vinegar. Snacks/Other: Trail Mix, Roasted Salted Cashew Nuts, Medjool Dates, protein bar chocolate, Light Chocolate Milk Shake. more...
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1737 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Circuit Training - 1 hour, Resting - 9 hours, Sleeping - 9 hours. more...
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losing 7.0 lb a week
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akasem's weight history
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