Weigh In record (no journal entry) for 10 January 2019
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231.0 lb
Lost so far: 15.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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3149 kcal
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Fat: 234.03g | Prot: 216.62g | Carb: 27.47g.
Breakfast: Cottage Cheese, Sugar Free Vanilla Syrup, Heavy Whipping Cream, Unsalted Butter, Coffee, Coconut Oil. Lunch: Cottage Cheese, Finely Shredded Mild Cheddar Cheese, Bacon Thick Sliced, Buttermilk Ranch Dressing, Lettuce, Tomatoes, Chicken Breast. Dinner: Bacon, Cheddar Cheese, Philadelphia Original Cream Cheese, Chicken Breast. more...
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losing 0.2 lb a week
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