CanuckChris's Journal, 10 January 2019

Weigh In record (no journal entry) for 10 January 2019

174.8 lb Lost so far: 34.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 10 January 2019:

1669 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 12.6 lb a week

Comments

👏🙌

10 Jan 19 by member: Sweetlysad

Christmas is finally coming off lol 😂👍🏼

10 Jan 19 by member: CanuckChris

✋

10 Jan 19 by member: Sweetlysad

😃✋🏻

11 Jan 19 by member: CanuckChris


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CanuckChris's weight history