broldan70's Journal, 26 September 2012

260.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed poorly.

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840 kcal

Fat: 7.57g | Prot: 103.48g | Carb: 87.96g.   Breakfast: protein shot. Lunch: can tuna fish in water. Dinner: fit & active devil's food cookie, fit & active pizza pocket. Snacks/Other: large egg whites. more...

4359 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Housework - 1 hour, Dance (fast step, aerobic) - 30 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...