Weigh In record (no journal entry) for 10 January 2019
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154.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2019:
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1251 kcal
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Fat: 86.51g | Prot: 61.86g | Carb: 38.78g.
Breakfast: Egg, I Can't Believe It's Not Butter! Original Soft Spread, Kraft American Cheese Slice, archer farms seasoned carne asada. Lunch: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Private Selection Carne Asada. Dinner: Olive Oil , Baked Potato (Peel Not Eaten), Sbarro Sausage & Peppers. more...
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losing 18.9 lb a week
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