Weigh In record (no journal entry) for 10 January 2019
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127.4 lb
Lost so far: 5.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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3419 kcal
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Fat: 106.34g | Prot: 136.12g | Carb: 366.79g.
Lunch: Liberte Greek Yogurt 0%, Chunky Style Chicken Vegetable Soup with Potato and Cheese. Dinner: Cabbage Salad or Coleslaw with Dressing, Great Value Marble Farmers Cheese , Baked Potato (Peel Eaten), Chicken Breast, Heinz BBQ Sauce. Snacks/Other: Cocktail, Sangria, Nachos with Cheese , Old El Paso Salsa, Nature Valley Crunchy Granola Bar - Roasted Almond, Kraft Kraft Dinner, Walmart Frosted Sugar Cookie, Nestle Quality Street. more...
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losing 1.4 lb a week
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