Weigh In record (no journal entry) for 10 January 2019
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167.2 lb
Lost so far: 11.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2019:
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1570 kcal
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Fat: 55.47g | Prot: 78.57g | Carb: 195.18g.
Lunch: Barber's Whole Milk Chug, Deli Express Oven Roasted Turkey & Cheese Sandwich, Pizza with Meat. Dinner: Dinner Rolls , Pasta with Meat Sauce, Bertolli Marinara Sauce. Snacks/Other: Apples, Meijer 2% Reduced Fat Milk, Cuties Mandarin Orange, Meijer 2% Reduced Fat Milk. more...
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gaining 2.8 lb a week
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